We will incorporate yoga, meditation, ayurvedic cooking, and ceremonial plant medicine to reveal a deeper connection with True Self and nature. We'll also spend time on integration practices to ensure effective processing and long-lasting effects. Sample Daily Program: Day 1 3-6 pm Registration and settling in 6-7:30 Dinner Day 2 6:30-7:30am: Meditation & Pranayama session (introducing different techniques each day) 7:30-8:45am: Asana practice (on the days after plant medicine ceremonies very gentle flow or yin) 9am: Breakfast 10-11:45am: Group Share – Getting acquainted, what to expect, go over itinerary 11:45-1pm: Free time 1pm: Lunch 2-4pm: Rest 4-5:30pm: optional: Practical Workshop: posture clinics/asana exploration 6pm: Plant Medicine ceremony Day 3 7:30-8:45am: Asana practice (very gentle flow or yin) 9am: Breakfast 10-11:45am: Group Share - Facilitating integration 1:00pm: Lunch 2:00-4:00pm: Free time 4-5:30pm: Yoga Nidra, and deeper exploration of yoga workshop or lecture 6pm: Dinner Day 4 6:30-8:15am: Meditation & Pranayama session (introducing different techniques each day) 9am: Breakfast 10am: Check out